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Rise Yoga & Movement Arts Center - Rise Yoga; Rise Fit; Rise Relax

Rise Yoga Rise Fit Rise Relax

New to Yoga?

We’ve all been there! The first class can be filled with doubt and uncertainty. But it is a necessary step on the path towards something new. And the Rise staff are here to help ease you into a life changing practice. Let us know if you have any questions or concerns.


New to Rise?






We are located in the Washington Building. You can enter through the lobby located between Kilwins and Northshire Bookstore and take either the stairs or elevator to the second floor. We are facing Broadway. You can use our online check in system or simply just show up and we’ll check you in before class.  Please let us know if you have any concerns, injuries or are pregnant so that we can assist you in adapting the practice to give you the most benefit.


Workshops



Workshops Schedule



We are committed to bringing you the highest quality instruction from Guest Teachers around the world. We are honoured to be hosting some of yoga’s most innovative teachers at our studio over the next few months; check out our workshop schedule below.  Be sure to preregister online to secure your space as they fill up quickly.

Mon
06:00 AM - 09:00 PM
Tue
06:00 AM - 09:00 PM
Wed
06:00 AM - 09:00 PM
Thu
06:00 AM - 09:00 PM
Fri
06:00 AM - 09:00 PM
Sat
08:00 AM - 04:00 PM
Sun
08:00 AM - 04:00 PM

(518) 232-9687

422, Broadway #202, Saratoga Springs, Saratoga Springs

http://www.risemovementarts.com

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Yoga Classes

Classes

Ashtanga Led Primary Series
The perfect way to begin your morning! The classical form of power yoga taught slowly with a focus on breath and precise detailed physical cues. Combines strength, focus and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice that calms the nervous system.
Primal Strength
Ever feel limited by the yoga mat or the weights and machines in your gym? Get ready to move! You will learn creative movement patterns that will challenge the mind and body increasing your balance, coordination, focus and ability to move with grace. These class are complimentary to any other type of training including yoga and athletics.
Rise Signature Vinyasa
Our specialty dish. Intelligently designed to cultivate self-awareness and harmony in the mind-body complex. Learn to breathe and move beautifully, easing the mind and allowing you to go deeper into your body. Expect a challenging series of dynamic movements and postures to open and energize all the major joints and the spine. This class is appropriate for everybody, with adjustments and variations to designed to challenge you move you closer to goals.

Classes Schedule
Warriors Dance
Inspired by Cameron Shayne’s Budokon series infusing martial arts movements into a vinyasa flow that embodies the strength, discipline and concentration of the inner warrior. Unique, dynamic and physically challenging. One of our students favorites!
Beginner Fundamentals
We made a conscious decision not to call this a beginner class because we are all beginners. Each day is a new day with new challenges and requires us to find our balance. Our practice provides us with a foundation to do this and as such our practices are based on certain principle and techniques that help us along this endeavor. In this class we will break down proper breath, movement and relaxation techniques that help us to thrive in our classes. Learn the form so that you can lose the form.
Handstand Strength
The handstand is considered the fundamental skill in gymnastics and opens a world of possibilities to the mover. This course will focus on the breakdown of handstand and handstand skill work leading to greater strength, endurance and proprioception in your handstands. Whether you are a complete novice or handstand master we will show you the next step in refining and integrating handstands into your movement disciplines.
Yin Yoga
A slow paced style of yoga using the breath and extended holds in postures to allow for the stretching of deep tissues. Yin Yoga targets the connective tissues, such as tendons, ligaments, bones, and even the joints of the body (that normally are not exercised very much in a more active style of asana practice.)The Yin poses are predominantly floor based.
Yin compliments more active forms of exercise by cultivating awareness within the inner body, improving flexibility, range of motion, and strength. It benefits better posture and more energy as well.